Do these 6 stretching exercises daily to make the body flexible

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If the problems are tight due to working for a long time, then do not worry, rather do these 7 stretching exercises daily.

If your problems are tight due to working or driving for long periods of time, then instead of getting upset, include some stretches in your routine. Yes, since many activities make your issues tight, you need some extra stretching. But you do not want to just stretch the muscles, then in such a situation after warming up the body, that is, walking, bike riding, running or stretching after cardi. Today we are telling you about some such stretches that you can easily do at home and make your tight muscles flexible.

HEMSTRING ACTIVE STRETCH

• To do this, stand on your right foot, bend your       toe, and move your left foot forward.
• Then extend your left hand to your toes. While       doing this, you should feel a light stretch with        the back straight and behind the hips.
 • Stay in this position for a few moments and            then place your left foot next to your right as         you stand upright.
 • Side switch to stretch your right hamstring. Do      this alternately with both feet for 20 to 30              seconds.

GLUTES SEATED TWIST

• Sit on the mat with your legs spread straight         towards the front.
• Then bend your right knee and keep your right       heel as close to your left sit bone as you can.
• Reach the right hand behind you and place             your palm or fingers on the floor.
• Place the left arm or elbow on the right knee or     hips and gently stretch the knee to the left              until you feel a stretch in your glutes.
•  Stay in this position for 20 to 30 seconds.              Then repeat with the other side.
•   This is a modified form of the classic glute            stretch seed spinal twist yoga pose. With less       emphasis on bending the spine, you can                 actually focus on glute issues.

LOW BACK

• Lie on your back and stretch your knees                 towards your chest and give a gentle stretch to     your lower back.
• Extend the stretch by bringing the forehead to        your knees. Hold in this position for 20 to 30       seconds.
• If your glutes are super tight then you will feel       like a stretch in this position. Although this           may seem like a gentle release to your lower          back and butt.

BACK CHILD POSE WITH REACH

• Kneel sit on your mat and place your torso             between the hips and your forehead on the           ground.
• Keep your arms moving. Stay in this position        for 20 to 30 seconds.
• Rotate your hands to the left to lengthen the         right side of the spine.
• Focus on breathing in your right ribcage. Stay      in this position for 15 to 20 seconds.
• Then move your hands to the right to stretch to    the left.


• To do this, stand on your feet and place your        fingers on the roof with your palms above your      head.
• Lengthen the right side of your head as you           lean to the left.
• Stay in this position for five seconds. Then do      it from both sides.
 Repeat two to three times on each side.


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