भारत में मौजूद कुछ सबसे अच्छे प्रोटीन पाउडर।...Here is the list of best protein powder in india... 1.PURE WHEY PROTEIN- MUSCLEBLAZE POWDER MuscleBlaze प्रोटीन पाउडर वास्तव में अच्छी कीमत पर कई प्रकार के स्वाद प्रदान करता है। इसकी पैकेजिंग सीधे बिंदु पर है। कोई सजावट कुछ भी नहीं, बिना किसी राग के। यह एक भारतीय ब्रांड है, इसलिए तुलनात्मक रूप से आपकी जेब पर अंतर्राष्ट्रीय ब्रांडों का हल्का असर पड़ता है। इस से सेवारत प्रति 33 ग्राम, 125.45 किलो कैलोरी की ऊर्जा के साथ 25 ग्राम प्रोटीन होता है। यह एक पूर्ण एमिनो एसिड प्रोफाइल के साथ आता है जिसमें प्रति सेवा में 5.5 ग्राम बीसीएएएस और 11.7 ग्राम आवश्यक अमीनो एसिड शामिल हैं। 2.ON GOLD STANDARD WHEY PROTEIN भारत में सबसे अच्छा प्रोटीन पाउडर में से एक। उपलब्ध प्रोटीन पाउडर के चार रूपों में से (नीचे "अलग-अलग रूप क्या हैं?" देखें) "पृथक" रूप इसमें पाया जाता है। ओएन को यह सामग्री उच्चतम वजन (कम से कम 90%) द्वारा मिली है। मट्ठा प्रोटीन आइसोलेट्स (WPI) सबसे शुद्ध रूप है जो वर्तमान में मौजूद है। WPIs ...
According to ICMR, our diet should be 2 thousand calories daily. But 2 thousand calories should come from different things in our diet, not from any one food product. Read also : HEALTH: Know who is ahead in terms of protein and other nutrients, egg or cheese ..,. Staying healthy during the Corona period is not less of a challenge for people. In such a situation, people are paying a lot of attention to their food. But people do not know what should be in their plate? After all, what food will keep them healthy and their body will get proper amount of nutrition. Recently ICMR's Hyderabad-based Nutrition Institute of India has released a report. According to this, our diet should be 2 thousand calories daily. But 2 thousand calories should come from different things in our diet, not from any one food product. According to Dainik Bhaskar's news, according to ICMR scientists, there should be not one, but many sources of energy in our food. Relying on any one f...
1. Gunter Schlierkamp Gunter Schlierkamp is a retired German IFBB professional bodybuilder. Schlierkamp was born in Olfen, Nordrhein-Westfalen, Germany, where he grew up on a farm. In 1996 he married Carmen Jourst and moved to the United States, but they divorced in 2003. BODY MEASUREMENT HEIGHT: 1.85m WEIGHT: 135 kgs BICEP: 23 inches CHEST: 58 inches 2. MARKUS RUHL Markus Ruhl is a retired IFBB professional bodybuilder. Ruhl began training at the age of 18 following a doctor's recommendation after sustaining a knee injury while playing football. At 120 lb., Ruhl began training hard six days a week until deciding to compete on a professional level five years later. BODY MEASUREMENT HEIGHT: 1.78m WEIGHT: 130 kgs BICEPS: 24 inches CHEST: 60 inches 3. CRAIG GOLIAS Las Vegas-based bodybuilder Craig Golias may have started out small, but at 6’3″ and around 350 pounds, he’s now one of the biggest guys around. BODY MEASUREMENT HEIGHT: 1.95 m WEIGHT:140 kgs BICEPS:...
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