Exercise: Workouts that relieve shoulder pain, stiffness and pain relief from pendulum and band stretching
Frozen shoulder means that the shoulder is blocked, in which there is pain and stiffness in the shoulder joint. There is also difficulty in working or rotating shoulders in such a situation. Expert is telling about some such exercises which give relief ... Hand pendulum Stand upright near the table or chair. Draw a distance of one foot between the legs. Slightly bend forward and the left hand rests on the table or chair. With this, support the body and let the right hand hang loose and upright like a pendulum. Keeping it loose, rotate it round (about one feet) as per the picture. Rotate right to left first and then vice versa. Similarly repeat 10-10 times on both sides. BAND STRETCH Stand upright with the left shoulder near the door. Now fold a small resistance band into the hook of the door. For this you can also use some place where the band can be implicated. Make the fist by holding the other part of the band with the right hand. Now pull the band...