Fitness And Health

In Your Dialy Life Protein in very essential nutrient.Which builds your muscle.A normal person need 60-70 gm of Protein per day to become energetic.But if you are going to the gym you need more protein than others.Reason Behind this breaking down of muscles during workout.For Re-Make of your muscles you need protein. HERE ARE SOME VEGETERIAN PROTEIN SOURCES :... . 1.GREEK  You can find easily yogurt in nearby stores.The Greek Yogurt contains 10gm of Protein per 100gm and 0.4gm of Fats. 2.CHIA SEEDS Chia seeds are edible seeds of flowering plants.Chia seeds contain 17gm of Protein per 100gm. 3.PEANUT BUTTER Peanut Butter is a food paste made from ground dry roasted peanuts.They are good source of protein and good fats. 100gm of peanut butter contains 25gm of protein. 4.WHEY PROTEIN If you are VEGETERIAN and don't want to eat fish or meat for protein then go for Whey protein. Whey protein contains 24gm of Protein per scoop. 5. SPROUTS ...

Beans contain fiber-rich nutrient powerhouses and an excellent source of protein,One serving (½ cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.” HERE ARE SOME PROTEIN BEANS". 1.ABZUKI BEAN RAW Abzuki Bean Raw contains 20gm protein per 100gm. 2.MUNG BEAN Mung Bean contains 24gm Protein per 100gm. 3.SOYBEAN Soybean contains 36gm of Protein per 100gm. 4.CHICKPEA BEANS Chickpea Beans (kala Chana) contains 19gm of Protein per 100gm. 5.PIGEON PEAS Pigeon Peas contains 24gm of Protein per 100gm.