TOP 5 BEANS WHICH IS RICH IN PROTEIN..

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Beans contain fiber-rich nutrient powerhouses and an excellent source of protein,One serving (½ cup cooked) of beans provides about 7 grams of protein, the same as 1 ounce of meat.”
HERE ARE SOME PROTEIN BEANS".

1.ABZUKI BEAN RAW
Abzuki Bean Raw contains 20gm protein per 100gm.

2.MUNG BEAN
Mung Bean contains 24gm Protein per 100gm.

3.SOYBEAN
Soybean contains 36gm of Protein per 100gm.

4.CHICKPEA BEANS
Chickpea Beans (kala Chana) contains 19gm of Protein per 100gm.

5.PIGEON PEAS
Pigeon Peas contains 24gm of Protein per 100gm.

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