Excess of these 4 things is making the immunity constantly weak, if not controlled it can be corona victims.

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Do you know that there are some things related to daily food and drinks which are weakening your immunity. Because of this, if you reduce or skip these things, then it will keep your immunity.
It is very important to have immunity strong. Only with the strengthening of immunity will everyone be able to protect themselves from diseases. Especially from corona virus. But do you know that there are some things related to daily food and drinks which are weakening your immunity. Because of this, if you reduce or skip these things, then it will keep your immunity.

 SALT
 Salt is something that enhances the taste of food. But do you know that consuming too much salt also weakens your immunity. Its excessive intake reduces the body's ability to fight bacteria. Due to which the body is soon vulnerable to diseases. Therefore, if you eat too much salt, it will be beneficial only by limiting its intake.

TEA AND COFFEE
 Tea and coffee can also damage the immune system. Both of these are very high in caffeine. Which is not only good for health but also weakens your immune system. That is why restricting the intake of both these things is better in terms of health.

SWEET FOOD
 Be careful if you eat too much of sweet. Because too sweet also weakens immunity. So if you reduce or limit the amount of sweet food, then it is good for your health.

 ENERGY DRINK
 Energy drink of any kind is not good for health. This is because if you drink energy drink then leave it today. Many things are found in it that directly affect the immune system. You can make homemade energy drinks if you want.

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