TOP FIVE EXERCISE FOR SIX PACK..
Here Are Some Exercise Which burns your stomach fat and gets six pack Abs...
1.BICYCLE CRUNCHES
Bicycle crunches use all of the abdominal muscles, including the rectus abdominis — the front ab muscles that make up the visible six-pack...
3.Hanging Leg Exercise
Start in a dead hang with your legs straight and your knees and ankles touching. Keep them together as your use your lower abs to raise them, then lower back to the start under control.
4.Plank
Maintain a strict plank position, with your hips up, your glutes and core braced, and your head and neck relaxed. Breathing slowly and deeply, hold the position for as long as possible.
5.Tuck And Crunch
Lie down with your hands by your head and your legs raised with your knees bent at a 90° angle. Simultaneously raise your torso and draw your knees towards your chest. Keep your fingers by your temples throughout and initiate each rep smoothly without jerking your torso up. Don’t let your feet touch the floor between reps.
Comments
Post a Comment
If you have any doubts. Please let me know