World Best Workout: Exercise that strengthens bones and muscles is 'rebounding', its 30 minute workout burns 200 calories.

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   • If you want to lose weight, include             rebounding in your fitness routine.
   • It makes the muscles of the stomach,         back and legs strong and increases             immunity.


Rebounding is a type of aerobic exercise. This is done on a trampoline. Many types of experiments can also be done in this. Albert E. Carter of the National Institute of Rebounding and Health has claimed that 'rebounding' is the most powerful exercise ever. According to the research published in 2018, setting 15 to 20 minutes three days a week starts getting its benefits.

 A 30-minute rebounding workout burns 200 calories. Whenever buying a trampoline, keep in mind that it should have a capacity to bear 100 to 113 kg. To perform this workout, jump on the trampoline creating a balance. If you are doing it for the first time, take training from an expert.


Rebounding workout

 1. Builds muscles and bones
 Five days a week rebound exercise makes bones and muscles strong. It teaches flexibility in the body and balances the body. This causes the muscles of the stomach, legs and back to tone.

 2. Decreases risk of heart diseases
 In this, the fat decreases due to the continuous movement of the part from the waist to the legs. Blood circulation increases throughout the body and the risk of heart diseases decreases.


 3. Toxins pull out
 Due to heavy workouts, it causes excessive sweating, which gradually reduces the amount of toxins in the body. Immunity increases when toxins are reduced.


4.Relieves fatigue and headache
 Rebounding circulates oxygen in the body. Try this workout if you are struggling with fatigue and headaches.



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