HEALTH: Know who is ahead in terms of protein and other nutrients, egg or cheese ..,.

Protein is very important for good health. If you are trying to make muscle or are trying to lose weight, then you will know the importance of protein rich things. When it comes to protein, the name of eggs and cheese comes first. Both contain protein as well as many other nutrients like calcium, B-12 and iron. Dal and pani are good sources of protein for vegetarians, but non-vegetarian have both options. So let's know what is more in protein - in eggs or in cheese?

 A boiled egg (44 grams) contains 5.5 grams of protein, fat 4.2 grams, calcium 24.6 mg, iron 0.8 mg and magnesium 5.3 mg.

 Like eggs, cheese can also be included in many ways. 40 grams of low-fat cottage cheese or cheese contains 7.54 grams of protein, fat 5.88 grams, carbohydrates 4.96 grams, folates 37.32 micrograms and calcium 190.4 mg.

 Both eggs and protein contain almost the same type of nutrients. Apart from protein, both are sources of vitamin B-12, iron, calcium and many vitamins. Egg and cheese helps in body building and weight loss. Overall, you can include both options in your diet.

What happens when there is a deficiency of protein?

 When there is a deficiency of protein, the energy in the body starts decreasing. Hair falls and nails become weak. Weight loss starts and injuries or wounds do not heal quickly. Problems such as headaches are symptoms of this deficiency.

 What percentage of protein does the body need daily?

 Protein requirement depends on your weight and your calorie intake. 20 to 35 percent of your total calories should come from protein. If you consume 2,000 calories per day, then 600 calories should come from protein.