5 BEST VEGETABLES FOR GLOWING SKIN !

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1. SPINACH
This leafy green tends to be one of the top vegetables that make kids say, "Ew," but hopefully your taste buds have evolved since kindergarten. In addition to bone-building vitamin K, spinach is chock-full of vitamins C and E as well as beta-carotene and folate.
2.BELL PEPPERS
If you need color in your cuisine, bell peppers are where it's at. They don't just come in red, green, orange and yellow -- you can even find some black ones. And you may have underestimated bell peppers. They have more than 30 carotenoids and contain more vitamin C per cup than an orange .
3.ASPARAGUS
Asparagus does more than make your pee smell funny. This member of the lily family is good for your digestion and celebrated for its antioxidant properties. What's in it? Vitamins A, C and E, plus some beta-carotene and lycopene, another important carotenoid.
4.BRUSSELS SPROUTS
You can get almost 125 percent of your daily value of vitamin C from a cup of raw Brussels sprouts [source: WHFoods]. They also contain plenty of folate, vitamin E and beta-carotene.
5.SWEET POTATOES
They're not the same as yams, and they aren't all vivid orange. Like bell peppers, they come in a wide range of colors, including a lovely purple. They have lots of niacin, carotenoids and vitamin E. Also, in rating systems developed by both the Center for Science in the Public Interest and the Nutrition Action Health Letter, sweet potatoes came out on top as the most nutritious of all vegetables

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