Benefits Of Running And Jogging/ दौड़ मारने के फायदे।...

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रोज सुबह जल्दी उठकर दौड़ने से हमारे शरीर को क्या फायदे होते हैं? Running करने से हमारे शरीर को भौत से फायदे होते हैं।
1.दौड़ते टाइम हमारा Heart तेजी से Blood को Body के सभी parts तक pump करता है। जिससे हमारा Heart Healthy रहता है,और स्किन ग्लो करती है।

2.जिन लोगो को Asthma की बीमारी होती है, उन लोगो को थोड़ी Running जरूर करनी चाहिए। Running करने से Lungs ज्यादा Oxygen Absorb कर सकता है।

3.रोजान दौड़ने से हमारी Body में Blood Circulation ठीक रहता है।

4. Body में IMMUNITY बनती है। जिससे आपको बीमारियां कम होती हैं।

5.यदि आप मोटापे से परेशान हो तो Running करके आप Body का fat कम कर सकते हैं।जिससे आपका बजन कम हो जाएगा।

6.नींद अच्छी आएगी।

7. आपका पाचन तंत्र ठीक हो जाएगा।  खाया हुआ खाना  आसानी से पच जाएगा।

8.  Running करने से बच्चों की लंबाई बढ़ती है।

9. दौड़ने से Body strong होती है।

10. Bone strong होती हैं।

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