Give healthy diet dose to the growing children in the Corona era, know- Expert advice

Friends, your school's fun days are not long due to Corona. In your sports there, not only did you enjoy going to and from home, but also your physical exercise. If you used to eat anything, it was not difficult. But now the situation is completely different. You are taking online classes and in the evening are not able to play openly in the field. Although the school has started declaring, but you do not know how much you will be able to go after the fear of Corona. Therefore, this is the time to take care of your healthy food.

Do not condescend to milk:

If you are not going out right now, you are not getting Vitamin D, so do not hesitate in taking a glass of milk in the morning. If you can take plain milk, then if you are not well then you can also take protein powder. Dietician Payal Sharma says that if you are unable to drink milk, then you must include yogurt in your diet. Can take eggs in the morning. Take only two boiled eggs or egg white. Use flour bread in egg sandwiches. You need vitamin D and calcium for your growth. Vitamin A deficiency can also cause problems in the coming times. You will feel weakness. So take care from now on. Green and orange fruits and vegetables contain vitamin A. Definitely eat carrots.

Stay away from obesity: 

Friends, if you do not regularize your health food and cannot get rid of junk food, then you may have a problem of overweight. When this happens, diseases will begin. Recently, junk food was banned in Mexico in view of the increasing problem of obesity in children. There, under the anti-junk food law, selling chips, candy, soda and other drinks to children has been considered a crime like selling cigarettes and alcohol. Because there are more than 73 percent of children considered overweight, of which 34 percent are severely obese. This problem is not only of Mexico, but also of other countries of the world like India and in the Corona period, the problem of obesity has increased due to the absence of manual labor or exercise.

Good bacteria kills junk food: 

Pediatrician Dr. Latika Bhalla's study tells that most children eat junk food three to four times a week. When teenage children were asked that you know that chemicals are going through junk food in your body, most of them were aware of this thing. But they used to eat junk food when there was a desire to eat it again and again. In a study in Britain, researchers have said that preservatives in fast, junk or other processed foods contain many harmful ingredients which kill the good intestinal bacteria in a few minutes which keep digestive power strong. Are helpful in controlling weight gain.

In such a situation, to avoid obesity, as far as possible one should stay away from junk food. Dr. Latika says that we want to tell adolescent children to look at the nutrition index of what you are eating. If we tell teenagers how to eat and the importance of eating well, then they may feel what they are eating. They have to be vigilant to end obesity. Those who are going towards overweight can easily move from healthy lifestyle to normal weight.

Fun to eat at home:

It is not that if you are at home, you are not enjoying eating. Your mom will be making pizza, noodles, burgers at home. All you have to do is prepare the healthy burger that you eat and taste it without showing it tantrums. Gaurav's Mummy Soumya says, "I give the kids a burger with all the vegetables and sprouts made with tikkis and also make pasta of flour along with the mixage and the children eat it comfortably."