Do these 5 measures daily to get a strong immune system

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According to the expert, breakfast in the morning is the most important meal of the day.
During the Corona Virus epidemic, awareness of health in people has increased. Earlier people were not so vigilant about health, but now people are paying special attention to their health. Especially to keep the immune system strong, all the tactics are being adopted. According to experts, people whose immune system is strong, they are less prone to corona virus infection. While people with weak immunity are at highest risk of corona virus. If you also want to keep your immune system strong, then you can adopt these 5 measures. Let's know-

 Do yoga

 If you cannot do workouts, then you can resort to yoga. For this you can do Balasana, Setubandhasana, Dhanurasana and Shalabhasana. These yoga asanas will relax your muscles. While blood will circulate throughout the body.

Do oil pulling

 The Ministry of AYUSH has recommended oil pulling to strengthen the immune system. It is an Ayurvedic method. By doing this, the mouth remains bacteria-free. It is done on an empty stomach in the morning. For this, pure coconut oil is to be rinsed in the mouth for 4-6 minutes. You can do oil pulling to strengthen the immune system.

 Keep body hydrate

We all know that to keep healthy, it is very important to keep hydrate. For this, after getting up in the morning every day, drink two glasses of water. You can also consume it by adding lemon, honey, turmeric. It proves to be more beneficial than drinking empty water.

 Do the exercise

 With half an hour exercise daily, you can stay away from many diseases. While this also strengthens the immune system. For this, you can start with normal exercise walking, jogging, cycling. You can also do skipping if you want.

Must have breakfast

 According to the expert, breakfast in the morning is the most important meal of the day. So, never skip breakfast in the morning, but eat breakfast and protein, vitamins, carbs and fiber. Also, add fresh fruits, whole grains and vegetables to your breakfast. 

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