These things are Ramban in increasing immunity against Corona..

America's leading infectious disease specialist, Anthony Fauchi keeps giving some new information on corona virus infection. Fauchi has now told some new things about the body's immune system. American actress Jennifer Garner interviewed Fauchi on Instagram. In this live interview, Fauchi explained the need for vitamin supplements.

Doctor Fauchi says that some supplements make the immune system stronger. Doctor Fauchi said, 'If you are deficient in vitamin D, then you have an increased risk of infection. I advise people to take vitamin D supplementation because I take it myself too. However, this is not enough for the body.

Doctor Fauchi has advised to take another vitamin supplement. Fauchi said, 'People also take vitamin C because it is a good antioxidant. So if people want to take vitamin C supplements then there is no harm in it.

Asked whether spinach, alderberry or any other supplement works to strengthen the immune system, Dr. Fauchi said, "Many people may be disappointed to hear this, but the answer is no." "There is clear evidence that vitamin D helps fight respiratory infections," said Amesh A. Adalja, senior scholar at the Johns Hopkins Center for Health Security.

Vitamin D is a soluble vitamin that is also found naturally in some foods. According to the National Institute of Dietary Supplements (NIH), vitamin D is found in fatty fish, beef liver, cheese, and egg yolk. The NIH states that vitamin D works differently in the body such as strengthening bones, reducing inflammation and helping immune function.

Doctor Adalja says that this is the reason why vitamin D is very important for the body as a supplement. Some people lack it. According to NIH data, about 18 percent of people do not get enough vitamin D. Whereas 5 percent people find it dangerously lacking.

According to a data published in the medical journal The BMJ, among 11,321 people who took vitamin D supplements every day or once a week, there were less complaints of respiratory infections than those who did not take supplements. Those who were most deficient in Vitamin D, benefited the most from the supplement.

Professor Richard Watkins, an infectious disease doctor at Ohio Medical University, says that it cannot be said that everyone should take supplements. However, supplementation of vitamin C and D can be taken to enhance the immune system. According to the NIH, a healthy adult should try to take 15 mg of vitamin D a day, while healthy women should take 75 mg of vitamin C. At the same time, men should aim to take 90 mg of vitamins a day. However, before taking any supplement, please contact your doctor once.