Is keto diet really dangerous? Which diets are fatal?

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To lose weight as soon as possible, many people are using such strict rules or wrong techniques in the name of dieting, which can prove to be dangerous or even fatal. Correct information about dieting.
Before now, such a thing had probably not been heard or was not so much discussed that dieting can become the cause of death. Actress Mishti Mukherjee died due to kidney failure, but kidney failure was the cause of her keto dieting. The discussion since this incident is that is keto diat really dangerous? Along with this, you should also know which are the diets which are considered dangerous and what is the opinion of the experts about this?
What is a ketogenic diet?
  The practice of this diet has increased with the aim of reducing weight and controlling diabetes. In short, it is known as Keto Diet. It consumes high fat, adequate protein and low carbohydrates. Originally, this diet was used in the treatment of children with epilepsy. This diet burns body fat, not carbohydrates. Now also know the effect of this diet on body parts.

How is negative effect?
 In the opinion of experts, it is generally not recommended to stay on a keto diet for more than six months. According to Gurugram based senior dietician Parmeet Kaur, the effect of keto diet starts to appear in a week as the body burns the pre-existing fats and produces energy. According to Kaur, staying on this diet for a long time increases the pressure on the kidney.

On the other hand, according to Dr. Pradeep Shah of Fortis Hospital, this diet has dangerous effects on the kidney when there is already such a disease. At the same time, according to nutritionist Ruchi Sharma, people often consume things like processed cheese and butter, which increases the risk of high cholesterol and pressure on the kidneys due to high protein.


 Is there any harm?
 Yes, according to Kaur, complaints of low blood pressure have come out in some cases of Keto diet. You know that blood pressure disease is directly related to heart diseases. In a recent study done at Harvard University, it has been said that many types of damage have been seen from kidney to heart of keto diet.

Is any other diet too dangerous?
 The question is whether any other part of the body is badly damaged by any kind of dieting? Experts in this regard have also put some other diets in the dock. One of them is the Paleo Diet, which is also called the 'Stone Age' or Stone Age Diet. This is a diet with very strict rules.
 Dr. Shah says that any diet in which you take packaged food, drinks or soft drinks with sugar or preservative foods containing phosphorus and sodium, you put your kidney at risk. Also know about some other diet, which is not recommended.


1. Diets in which you consume the same type of        thing continuously, such as cabbage or grape        diet. This type of diet causes nutritional                  deficiency in the body.
2. Tapeworm diet has also been found to cause         serious diseases of stomach and intestine.
3. The diet of soaking cotton balls in lemonade           or orange juice has been described as fatal.
4. Many tricks like cigarette diet, drinking man            diet and red bull diet have been considered bad      for health.
So what is the right diet?
 Experts say that as an alternative to keto diet, it is better to have such a hard diet that you have a balanced diet, which is low in carb and protein is not very high. It is very important for the body of food to be healthy especially for the heart. Therefore, in balanced diet, you can choose vegetables of many colors, fresh fruits, whole grains and low-fat dairy products.


Regular physical exertion and exercise along with diet is very important in dieting. Otherwise, if you eat anything, if it is not digested properly, then there will be extra pressure on the organs of the digestive system.

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