Fitness And Health

Weight Loss Tricks: There are many ways to lose weight, but the work done in a natural way is considered quite beneficial. Natural Ways To Lose Weight can be effective. You also know that to lose weight, it is important to keep the diet for weight control.  If you are on fasting weight loss diet , then you should avoid drinking too much coffee and tea during fasting, because drinking caffeine can cause lack of water in the body. Your digestive system is also affected by this.  It is very important for the body to remain hydrated for weight loss. Staying hydrated is as important as eating healthy. For this, you can also take coconut water, fresh fruit juice, lemonade and vegetable juice. Fasting Weight Loss Diet : There are many ways to lose weight, but the work done in a natural way is considered very beneficial. Natural Ways To Lose Weight can be effective. You also know that to lose weight, it is important to keep the diet for weight control. Along with t

Health Tips: In Arthritis, there are all the Joint parts of the body like knee, elbow, waist, heel, there is unbearable pain in all those places. This pain is caused by the weakening of bones. So let us talk about some special diet to alleviate the pain caused by it. Due to the lifestyle of today, due to not being able to pay proper attention to proper eating and physical activity, the joints become weak and problems of pain begin. All the joint parts in the body like knee, elbow, waist, heel are unbearable pain in all those places and this unbearable pain breaks the whole body. In such a situation, you need to pay special attention to your diet. For this, there are some diets that help in relieving joint pain. So let's know in detail about such diets. Also read   These daily mistakes ruin your skin Ginger intake We regularly consume ginger in our rough foods. At the same time, many people also consume ginger through tea. In fact, the consumption of ginger

What do we not do to take care of our skin?  Expensive face wash, Creams don't know how much you spend on skincare items. And the heart is broken when even after doing so much, the skin is kept like this. Only oily skin remains oily. Dry Skin Dry. Reverse and remove the grains from above. Before age, wrinkles begin to appear. Now you will wonder where did you leave the cancer. Did everything. So where is the mistake. The answer is, your habits. You do not even know how many such mistakes you are making everyday which are ruining your skin. What are those mistakes? Let's know These mistakes are ruining your skin Also read :  Health Tips: These myths about people make it difficult to lose weight, are you not a victim of them? Overcleaning the Skin:  Either you are using the wrong product, or you are using it for too long. Or are used for very little time. You can't rub the skin like a floor.  You are damaging the skin. If you rub too long or too hard with towels

Health Tips: Many types of myths have become popular among people about reducing obesity, whose truth is very important to know, so today we are going to tell you about some such myths, which can reduce weight  I don't help you Also read:  Diet Tips: Never eat eggs in these ways, losses may be replaced instead profit Health Tips: Reducing obesity is not an easy task for any human being because even if you do not want to, you make some such mistakes, which breaks your dream. Many myths have arisen among people about weight loss, whose truth is very important for you to know, so today we are going to tell you about some such myths, which do not help you in weight loss . We do.   Myth: To reduce obesity you must starve   Fact: You do not eat anything thinking that it will reduce your weight, but it does not happen, the internal things going on in your body weaken your body's metabolism because they need to eat to work. By not eating food, you make the

Do you eat eggs for breakfast? If your answer is yes, then there are many precautions associated with eating eggs, which are very important to take care of. According to dieticians, if some things are not taken into consideration while consuming the eggs, then the eggs start doing harm instead of benefits. Also read :  ICMR Diet Chart: This is the diet chart of ICMR, know what to include in the plate Egg has the highest amount of protein  Egg is a complete diet for you. Like milk and meat, protein is obtained in large quantities from it, it also gives a lot of fat and minerals. Apart from these, the body gets all the nutrients from eggs, which leads to physical growth. It consists of 2 parts shell 58 parts white and remaining yolk (yoke). The shell contains mostly calcium carbonate, whiteness contains water and protein, along with fat.   Precautions related to eating eggs  Cook the eggs fully  Eating eggs properly is considered the safest. Eggs cooked in this way

According to ICMR, our diet should be 2 thousand calories daily. But 2 thousand calories should come from different things in our diet, not from any one food product. Read also :  HEALTH: Know who is ahead in terms of protein and other nutrients, egg or cheese ..,. Staying healthy during the Corona period is not less of a challenge for people. In such a situation, people are paying a lot of attention to their food. But people do not know what should be in their plate? After all, what food will keep them healthy and their body will get proper amount of nutrition. Recently ICMR's Hyderabad-based Nutrition Institute of India has released a report. According to this, our diet should be 2 thousand calories daily. But 2 thousand calories should come from different things in our diet, not from any one food product. According to Dainik Bhaskar's news, according to ICMR scientists, there should be not one, but many sources of energy in our food. Relying on any one f

 Many people are worried about their hair fall problem. They have a lot of hair fall. On combing their hair, a lot of loose hair falls out. Sometimes, a bunch of hair also falls off. This is on-going. Hair falls off when they run their fingers through it. They apply a lot of different oils, but the hair doesn't get better. Why? Because we don't understand the root of the problem.  Hair falls because of excessive Vayu element in our bodies. Gas is produced in the stomach. Those who have gas in their stomach, they will experience hair fall. Also read :  Men's Hair Care Tips.for silky hair  That's a different matter, that hair falls because of weakness. Weakness happens because, once the gas is formed in the stomach, now the body will not get any nutrition. When gas is formed in the stomach, it cannot absorb nutrition well enough.  This leads to weakness in our bodies. We eat everything but still have a weakness. That is why the problem of stomach g

How many supplements you take to stay healthy or many people also eat vitamin pills, but prolonged use of such things can cause problems. Today we are telling you such things, which according to Ayurveda are considered superfoods. No matter how much healthy diet you consume, but without these things your immunity cannot be strong. Come, know which are those superfoods- Desi Ghee  Ayurveda recognizes desi ghee as a superfood. According to Ayurveda, the consumption of desi ghee is very important for the body. Along with improving the digestive system, it also works to remove toxic substances from the body. Read also :  Do these 5 measures daily to get a strong immune system Turmeric  There are many reasons for including turmeric in your daily diet, from being a good antioxidant to having anti-bacterial and anti-fungal-like properties. Turmeric has been used in many medicines since ancient times. Lukewarm water  Drinking lukewarm water in the morning on an em

Skincare Tips: Ayurveda has also considered honey beneficial for the skin. Those people who are troubled by dry skin, they must use honey Skincare Routine: People make all efforts to keep the face sharp. From expensive beauty products to parlor costs. However, their effect on the face is transient. As long as you keep using them, the glow on your face remains intact. But these skin products contain harmful chemicals, which gradually damage the skin cells. In such a case, excessive use of these products is also harmful. But everyone wants a glowing skin. In order to keep the skin better, its care is very important. In this case, let us know some household products which are no less than a panacea for the skin. Lemon: Lemon contains anti-oxidants which have a magical effect on the skin. Also, it contains ascorvic acid which acts to enhance the radiance of the face. The elements present in lemons also act as bleaching agents for the skin. In this case,

To lose weight as soon as possible, many people are using such strict rules or wrong techniques in the name of dieting, which can prove to be dangerous or even fatal. Correct information about dieting. Before now, such a thing had probably not been heard or was not so much discussed that dieting can become the cause of death. Actress Mishti Mukherjee died due to kidney failure, but kidney failure was the cause of her keto dieting. The discussion since this incident is that is keto diat really dangerous? Along with this, you should also know which are the diets which are considered dangerous and what is the opinion of the experts about this? Read this also : Weight Loss Diet Tips: Women can lose weight even after 50, know how to bring diet and lifestyle changes What is a ketogenic diet?   The practice of this diet has increased with the aim of reducing weight and controlling diabetes. In short, it is known as Keto Diet. It consumes high fat, ade

Protein is very important for good health. If you are trying to make muscle or are trying to lose weight, then you will know the importance of protein rich things. When it comes to protein, the name of eggs and cheese comes first. Both contain protein as well as many other nutrients like calcium, B-12 and iron. Dal and pani are good sources of protein for vegetarians, but non-vegetarian have both options. So let's know what is more in protein - in eggs or in cheese?  A boiled egg (44 grams) contains 5.5 grams of protein, fat 4.2 grams, calcium 24.6 mg, iron 0.8 mg and magnesium 5.3 mg.  Like eggs, cheese can also be included in many ways. 40 grams of low-fat cottage cheese or cheese contains 7.54 grams of protein, fat 5.88 grams, carbohydrates 4.96 grams, folates 37.32 micrograms and calcium 190.4 mg.  Both eggs and protein contain almost the same type of nutrients. Apart from protein, both are sources of vitamin B-12, iron, calcium and many vitamins.

According to the expert, breakfast in the morning is the most important meal of the day. During the Corona Virus epidemic, awareness of health in people has increased. Earlier people were not so vigilant about health, but now people are paying special attention to their health. Especially to keep the immune system strong, all the tactics are being adopted. According to experts, people whose immune system is strong, they are less prone to corona virus infection. While people with weak immunity are at highest risk of corona virus. If you also want to keep your immune system strong, then you can adopt these 5 measures. Let's know-   Do yoga  If you cannot do workouts, then you can resort to yoga. For this you can do Balasana, Setubandhasana, Dhanurasana and Shalabhasana. These yoga asanas will relax your muscles. While blood will circulate throughout the body. Do oil pulling  The Ministry of AYUSH has recommended oil pulling to strengthen t

How To Avoid Skin Problems: Many people do not pay attention to their skin. Those who get anything are included in their skin care, but do you know that these mistakes of yours can make you older than age. Everyone wants to have Glowing Skin. For this, you must correct the Skin Care Routine. STORY HIGHLIGHTS •  These mistakes of yours can make the skin            bad. •   If you also do these skin-related mistakes,             then leave today •   These mistakes can make skin older than age Skin Care Mistakes That Aged You: Many people do not pay attention to their skin. Those who get anything are included in their skin care, but do you know that these mistakes of yours can make you older than age. Everyone wants to have Glowing Skin. For this, you must correct the Skin Care Routine. Many people question what to do to get glowing skin? (What To Do To Get Glowing Skin) or What are the home remedies for glowing skin? Worst is when you look older than your age. If wr